Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. Supplementing the bodies’ natural Creatine levels before and after a workout can provide numerous bodybuilding benefits.
Firstly creatine assists the drive of water into muscles, allowing temporary strength gains and greater endurance at high intensity. This results in an ability to train harder for longer, which in turn has been shown to stimulate more muscle growth on average by 5-15%!
Secondly, creatine can help drive nutrients into the muscles which better facilitates recovery. In addition, newer research is demonstrating that creatine offers antioxidant like protection and can boost the benefits of cardiovascular training. For all these reasons and more, creatine is the number-one bodybuilding supplement.